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Carrot ketchup in a glass jar.

Carrot Ketchup

How to make ketchup from carrots.
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Calories 21 kcal

Ingredients
  

  • 12 ounces carrot cubed
  • 1 small onion chopped
  • 1/4 cup apple juice
  • 3 tablespoons maple syrup
  • 2 tablespoons apple cider vinegar
  • 1/4 teaspoon ground nutmeg
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon smoked paprika
  • Salt to taste

Instructions
 

  • Put all the ingredients into a large saucepan, and simmer for 20-30 minutes until the carrots are soft and the sauce had thickened.
  • Blend the sauce until smooth. Season with salt to taste.
  • If you want thicker ketchup, return the sauce to the pan and continue to simmer until the desired consistency is reached.
  • Store in an airtight container in the fridge, and use within a week.